Meet the Voices Changing the Conversation Around Menopause

Discover how the patterns of overgiving, people-pleasing, and putting yourself last may be fueling emotional overwhelm, and learn how to reclaim your boundaries, confidence, calm, and trust in yourself.

Your pelvic floor changes with your hormones, but leaking, pain, discomfort, and changes in sexual health aren’t something you simply have to accept as you age.

This session cuts through the fear, myths, and one-size-fits-all rules around hormone therapy, helping women understand what truly determines whether HRT may be an option for them.

Discover practical, natural strategies to support your energy, sleep, metabolism, mood, brain health, and overall well-being so you can feel your best through perimenopause, menopause, and beyond.

Discover the hidden connections behind the symptoms that can make you feel like you’re losing yourself, and learn what your body may actually be trying to tell you.

Discover what’s really happening to men’s health in midlife, why it’s about far more than testosterone, and what men and the women who love them should know about staying strong, healthy, and vital for the decades ahead.

Discover why menopause may not be the problem, but the moment your body stops letting you ignore the patterns you’ve been praised for pushing through, and what becomes possible when you finally start listening.

Discover how perimenopause and menopause can reshape communication, intimacy, and connection, and hear what real couples wish they had understood sooner about navigating this transition together.

Learn how to walk into your next doctor appointment prepared, ask better questions, communicate what’s really happening, and advocate for the menopause care and answers you deserve.

Discover how perimenopause and menopause can reshape communication, intimacy, and connection, and hear what real couples wish they had understood sooner about navigating this transition together.

Discover practical, natural strategies to support your energy, sleep, metabolism, mood, brain health, and overall well-being so you can feel your best through perimenopause, menopause, and beyond.

Discover how hormones and disrupted sleep can impact your mood, emotions, relationships, and sense of self, and learn practical strategies to feel more grounded, supported, and like yourself again.