Stephanie Henschen
Finding Balance
Discover how hormones and disrupted sleep can impact your mood, emotions, relationships, and sense of self, and learn practical strategies to feel more grounded, supported, and like yourself again.
Business:
Amore Therapy Services PLLC
Title:
Licensed Professional Therapist
Sleep, Mood & Mental Well-Being Through Perimenopause and Menopause, Stephanie Henschen, Licensed Professional Therapist
Many women find themselves feeling unlike themselves, experiencing increased irritability, anxiety, emotional sensitivity, crying spells, brain fog, or difficulty managing stress. Sleep disruption can amplify these challenges, creating a cycle that impacts mood, relationships, work, and overall quality of life. Yet these changes are often misunderstood, minimized, or attributed simply to “getting older.”
Through a combination of professional expertise and practical strategies, this session will provide a deeper understanding of the connection between hormones, emotions, mental well-being, and relationships—empowering women to navigate this transition with greater awareness, confidence, and support.