Rachel Bowers

You know something has changed. Your sleep is off, your moods don’t feel like yours, your brain isn’t cooperating, and your body is doing things it never used to do. But when you finally bring it up at your appointment, you hear, “Your labs look normal,” “You’re too young for menopause,” or the classic, “It’s probably just stress.” So… now what?

Getting the right support during perimenopause and menopause often starts with knowing how to have a different conversation with your healthcare provider. In this practical, empowering session, you’ll learn how to walk into your appointment prepared, communicate what you’re experiencing in a way that helps your provider see the whole picture, ask better questions, and advocate for yourself when you know something isn’t right.

This isn’t about fighting with your doctor or becoming your own medical expert. It’s about becoming an informed, active participant in your care—because you know what it feels like to live in your body every single day, and learning how to communicate that can change the entire conversation.