Your Day of Empowerment
Menopause Fair Agenda
Get ready for a full day dedicated to education, empowerment, and connection! From interactive workshops to expert panels, fun activities, and resources to support your wellness journey, the Menopause Fair is designed to help you thrive through every stage of midlife.
Whether you’re here to learn, connect with other women, explore products and services, or simply enjoy a day of celebration, feel free to drop in and out as your schedule allows, you don’t need to stay all day to experience everything the Menopause Fair offers.
10:00 AM – Opening Fair Remarks
10:30 AM – Everyday Brave: The Women Behind the Menopause Fair
11:30 AM – Is It Your Hormones? Navigating Perimenopause & Menopause
12:15 PM – Q&A with the Experts (First Session)
1:00 PM – Hot Flash to Hot Power: No More Pause, Only Purpose!
2:30 PM – Is It Your Habits? How Everyday Choices Can Hijack, or Heal, Your Hormones
4:00 PM – Q&A with the Experts (Second Session)
4:45 PM – Closing Fair Remarks
We encourage you to share your favorite moments on social media.
Please tag @MenopauseFairLV and use #MenopauseFairLV
10:00 AM
Opening Fair Remarks
Start your day with inspiration! Heather McHardy welcomes attendees to a full day of education, empowerment, and connection.
10:30 AM
Everyday Brave: The Women Behind the Menopause Fair
Karen Rae, founder of Fave and the Being Brave Tour, explores stories of courage and resilience. Join her conversation with Cherie and Jessica as they share their journeys and the inspirations behind the Menopause Fair.
11:30 AM
Is It Your Hormones? Navigating Perimenopause
& Menopause
Dr. Cherie Little breaks down perimenopause and menopause, exploring the signs, symptoms, and treatment options—hormonal and non-hormonal. Perfect for women questioning whether their experiences are “normal” and seeking expert guidance.
12:15 PM
Q&A with the Experts
(First Session)
Bring your questions! This interactive session lets you get real answers, cut through conflicting advice, and explore solutions that truly work.
1:00 PM
Hot Flash to Hot Power: No More Pause, Only Purpose!
Actress, executive producer, and storytelling strategist Caryn Ross transforms midlife into a powerful, purposeful Second Act. Through interactive storytelling, you’ll learn to reframe your story, reclaim your purpose, and step into your spotlight.
2:30 PM
Is It Your Habits? How Everyday Choices Can Hijack, or Heal, Your Hormones
Jessica Waugh, Certified Menopause Specialist, explores how small everyday habits—like skipping meals, saying yes when you mean no, or pushing through fatigue—can quietly hijack hormones. In this engaging, science-backed session, she provides practical tools and simple shifts to help women support their hormones and feel more like themselves again.
4:00 PM
Q&A with the Experts
(Second Session)
Bring your questions! This interactive session lets you get real answers, cut through conflicting advice, and explore solutions that truly work.
4:45 PM
Closing Fair Remarks
Heather McHardy wraps up the day with reflections on community, courage, and empowerment. Hear thanks for sponsors, exhibitors, and attendees, and celebrate the shared commitment to normalizing menopause and supporting women at every stage.
